Ms Ridhi Chadha, MA

Counseling Psychologist

“I am Ridhi Chadha, a psychologist committed to providing ethical, evidence-based, and client-centred psychological care. My practice focuses on supporting adolescents and adults experiencing emotional distress, anxiety, stress, relationship concerns, self-esteem challenges, and difficulties with emotional regulation. I follow an integrative and evidence-based approach, tailoring therapeutic interventions to each client’s unique psychological, emotional, and contextual needs. My work emphasises emotional safety, collaboration, and empowerment, allowing clients to explore concerns at a pace that feels respectful and supportive. I am guided by strong professional ethics, ongoing learning, and a belief in therapy as a structured yet compassionate process that promotes self-awareness, resilience, and long-term psychological well-being. My aim is to help clients develop insight, effective coping strategies, and sustainable change within a confidential and non-judgmental therapeutic space.”

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About Me

I’m Ridhi Chadha, a psychologist who believes that therapy is not about “fixing” you, but about understanding you—your patterns, your emotions, and your inner world—so you can live with greater clarity and ease. My work is rooted in creating a safe, non-judgmental, and collaborative space where clients feel heard, respected, and supported. I work with adolescents and adults who may be struggling with anxiety, emotional overwhelm, relationship concerns, self-esteem issues, stress, life transitions, or difficulties regulating emotions. I follow an integrative and evidence-based psychological framework while adapting therapy to suit each individual’s unique experiences and needs. I’m especially mindful of working at a pace that feels comfortable, grounded, and empowering for my clients. In therapy with me, we focus on: -Understanding emotional patterns and triggers -Building healthier coping and regulation skills -Improving self-awareness and self-compassion -Strengthening relationships and boundaries -Navigating change, uncertainty, and personal growth I believe therapy works best when it feels human, honest, and collaborative—not clinical or intimidating. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I aim to support you in moving toward a life that feels more balanced and aligned with who you are.

Approach

Honouring the details you bring, I shape sessions around small, practical moves that feel manageable and honest. Sessions are paced to match your rhythm: we set clear short-term focuses, practice one or two skills in the room, and I offer simple reflections or experiments to try between meetings. The work tends to be collaborative and steady—tracking what shifts, adjusting gently, and keeping curiosity active when things feel stuck. People who want pragmatic, compassionate change usually find this way of working helpful.

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Basic Information

Delhi, India

In-person & Online

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Services

I provide ethical, evidence-based psychological services to adolescents and adults, with a focus on creating a supportive, structured, and client-centred therapeutic space. My work aims to help clients build emotional insight, effective coping strategies, and long-term psychological resilience. Services include: Individual Therapy (Adolescents & Adults) Support for anxiety, stress, emotional distress, low mood, self-esteem concerns, and personal growth. Online Counselling Confidential and accessible therapy sessions delivered through secure online platforms. Crisis Counselling & Emotional Stabilisation Short-term support during periods of acute distress, emotional crises, or overwhelming life events. Anxiety & Stress Management Addressing chronic stress, overthinking, emotional overwhelm, and burnout. Workplace & Career-Related Stress Support for work pressure, burnout, role transitions, performance anxiety, and work–life balance concerns. Employee Assistance Programme (EAP) Support Brief, solution-focused psychological support for employees navigating personal or professional challenges. Neurodivergent-Affirming Therapy Support for neurodivergent adolescents and adults, with a focus on emotional regulation, identity, masking, and sensory or social challenges. Relationship & Interpersonal Concerns Addressing communication difficulties, boundaries, attachment patterns, and relational stress. Supervision (Psychology Trainees & Early-Career Professionals) Reflective and supportive supervision focused on clinical skills, ethical practice, and professional development. My therapeutic approach is integrative, trauma-informed, and adapted to each client’s needs, ensuring therapy remains ethical, collaborative, and responsive to individual goals.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training

Works With:

Adolescents
Adults
Couples
Individuals
Organisations
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Bulimia
An eating disorder involving repeated cycles of binge eating followed by purging (vomiting, laxatives, or excessive exercise) driven by fear of weight gain.
Learn more about Bulimia
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.