Ritu

Mrs Ritu Rani

Counselor

“As a dedicated Counseling and Child Psychologist, my professional mission is to facilitate positive change, growth, and well-being in individuals facing diverse psychological challenges.”

About Me

As a dedicated Counseling and Child Psychologist, I aim to help individuals and children navigate life's complexities. My goal is to create a safe, understanding space where you can explore difficult feelings without judgment. We might gently uncover patterns or develop practical strategies. Those facing diverse emotional challenges will find a collaborative, empathetic approach fostering their genuine growth and well-being.

Approach

I guide you to translate moments of overwhelm into clear, manageable steps, keeping your values and strengths at the center. Based in Bangalore, I offer both in-person and online sessions in English, Hindi/Urdu or Punjabi, and keep a calm, predictable pace that respects how adolescents, parents and adults prefer to work. Sessions mix focused check-ins, child-friendly assessments when needed, and small, practical experiments between meetings so you can try new responses. Those facing stress, relationship shifts or parenting and adoption concerns often find this steady, hands-on approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

National Council of Education and Research Training

Qualifications

Guru Jambheshwar University of Science and Technology

Kurukshetra University

NCERT, Delhi

Service Areas

Practice from Home

In-person & Online

Whitefield

Bangalore, Karnataka

India

Whitefield, Bangalore, India