Roché Wadehra

Licensed Marriage and Family Therapist

“I support people in accessing and nurturing their authentic self so they can deepen their relationship to all aspects of their lives.”

About Me

I am a Licensed Marriage and Family Therapist, LMFT, based in the San Francisco Bay Area, California, offering online therapy. My passion lies in exploring the creative process inherent within each of us, and its capacity to transform and restore balance. I view life and the therapeutic process as a pilgrimage, and regard the imagination as key in facilitating the metabolism of the psyche and the capacity for deep connection. My work is powered by an inherent drive toward liberation from internalized systems of oppression that corrupt our experience of aliveness.

Approach

I have an integrative approach with psychodynamic underpinnings, and use a systems, jungian, somatic, and trauma informed lens in my work. My background in yoga, meditation, and breathwork, and training in expressive arts therapy and psychedelic assisted therapy guide my approach as well.

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Basic Information

Berkeley, United States

In-person & Online

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Services

My clinical experience is wide ranging having worked in inpatient, residential, and intensive outpatient settings. In my private practice I see adults seeking therapy for integration of psycho-spiritual, trauma-related, transpersonal experiences, third culture and immigrant experience, personal growth. relationship issues, anxiety/depression, grief/loss, and addictive patterns of behavior. I am also trained in psychedelic assisted therapy and expressive arts therapy.

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream Analysis
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Jungian Analysis
A depth therapy based on the work of Carl Jung that explores the unconscious through dreams, symbols, and archetypes to foster self-understanding and growth.
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Dream Work
The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.
Learn more about Dream Work
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.

Professional Title:

Licensed Marriage and Family Therapist
A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.