Rochelle Kaikai, MSW

Registered Social Worker

“I am an experienced Social Worker with a passion for supporting the mental health of parents during pregnancy, postpartum, and beyond. You matter and so does your mental health.”

About Me

I am a mom of 4 (including twins!) and a perinatal mental health therapist. I know that reaching out for support isn’t easy — especially if you’re used to putting yourself last. I see this a lot, particularly with parents who’ve been running on empty for a long time. The truth is, life gets hard. The hardest moments are the ones that push us to grow the most. If you’re feeling stuck, overwhelmed, or just not quite yourself lately, please reach out. I support individuals who are tying to conceive, expecting, postpartum, and beyond. Therapy can help you reconnect — with yourself, with what matters, and with the life you want to build. Whenever you’re ready, I’m here. Book a free consultation to get all of your questions answered. Are you a parent of multiples? If so, you have come to the right place. Reach out to talk to me about therapy for parents of twins, triplets +.

Approach

I use a variety of approaches when supporting folks, because lets face it, we are all different. You are a unique person and I see that. My priority is to make you feel heard, understood, and support you in finding manageable strategies to reach your goals. I tend to lean on strategies from DBT, ACT, CBT, IPT, and narrative modalities. I know you are busy and your life is full, so I want your sessions to feel useful and supportive.

Contact Rochelle

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Basic Information

Kitchener, Canada

In-person & Online

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Services

I specialize in perinatal mental health and support folks in areas such as: -Postpartum depression, anxiety, and other Perinatal Mood & Anxiety Disorders -anxiety & depression -birth and postpartum planning/processing -trying to conceive -stress & burnout -parenting multiples -anger management (& mom rage) -matrescence and more!

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy

Works With:

Adults
Individuals
Parents

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Pregnancy & Fertility Issues
The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.
Learn more about Pregnancy & Fertility Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.