Mgr Romina Tamara Mendez

Psychotherapist (Registered)

Verified

“Compassionate, open-minded therapy combining Systemic exploration with CBT strategies for deeper understanding and practical well-being.”

About Me

I provide a compassionate, open-minded space for individuals navigating the complexities of modern life, with a particular focus on the international and expat community. As a registered psychotherapist, I combine Systemic Therapy, to explore how your relationships and cultural transitions shape your world, with practical CBT strategies to manage the daily anxiety of starting over. Whether you are struggling with the emotional weight of migration, career changes, or relationship patterns, we will work together to build a deeper understanding and a practical toolkit for your well-being.

Approach

Sessions unfold as a curious collaboration, exploring how relationships, routines and roles shape what you’re facing while also teaching concrete skills to ease unhelpful thoughts. I work with adults, couples and families by online appointments in English, Spanish and Italian, keeping sessions paced to your needs. We alternate reflective mapping of patterns with action-focused exercises — small at-home experiments, ACT-informed mindfulness and brief cognitive tasks — so progress feels steady and directly usable. Those facing life transitions, caregiving or workplace burnout often find this approach helpful.

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Basic Information

Buenos Aires, Argentina

In-person & Online

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Services

I help people embrace mental health and longevity as a purposeful journey. By blending ACT and Systemic tools, I create personalized therapy focused on your unique strengths. Based in an international practice, I work globally in English, Spanish, and Italian.

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Couples
Elderly
Families

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy