Rooted in Resilience Psychotherapy & Wellness

“A diverse psychotherapy practice offering services in English, French, Arabic, Korean, Mandarin, Cantonese, conversational Punjabi, Tagalog, Yoruba, & Urdu. We treat addictions, trauma, racial trauma, PTSD, depression, anxiety, stress, relationship issues, family conflict, grief & loss, pre/postnatal support and more.”

About Us

We offer therapy in Markham Old and Midtown Toronto, Ontario, Canada. Our team includes Registered Psychotherapists who provide counseling, art therapy, relationship counseling, and spiritual or faith-based counseling.

Approach

Built around multilingual, community-rooted care, we focus on how change happens in the room and beyond — gentle pacing, clear goals, and practical tasks between sessions that honor culture and faith. Sessions blend expressive methods, targeted trauma protocols, and reflective dialogue so clients can track shifts in feeling, memory, and relationships while feeling grounded and seen. We work in-person across Markham and Midtown Toronto and online, adapting rhythm and language to each family or individual. This approach tends to suit people seeking steady, collaborative progress.

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Basic Information

Markham, Canada

In-person & Online

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Services

Works With:

Adolescents
Adults
Children
Couples
Families

Staff Employed:

Art Therapists
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.
Registered Counselors
A counselor who is formally registered with a professional or regulatory body.
Hypnotherapists
A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.
Nurse (Mental Health)s
A nurse specialising in mental health care, providing assessment, emotional support, and medication management for psychiatric conditions.
Psychotherapist (Registered)s
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Registered Play Therapists
A registered therapist who uses play as a therapeutic medium to help children express emotions and process experiences.
Therapists / Counselors (Qualifying)
A therapist or counselor completing supervised clinical training toward full qualification.