Rory

Mr Rory White

Counselor

“Dedicated to providing you a safe and empathetic environment that will allow you to be able to explore your needs, wants, fears, pain, trauma and grief, as well as the struggles of anxiety and depression but also celebrate who you are, support your hopes and help you to build your resilience and achieve your goals”

About Me

Counsellor Bach Counseling and Coaching offers a truly safe, empathetic space. Here, you can gently explore challenging feelings such as anxiety, depression, trauma, or grief. We also dedicate time to celebrating your inherent strengths and clarifying your unique aspirations. This collaborative approach helps you build resilience and achieve your goals. This is ideal if you seek deep understanding and practical support for growth.

Approach

As you move through hopes, fears and pain, sessions unfold slowly and purposefully so you can notice patterns without pressure. In Sydney or online, in English, I hold a steady, compassionate space where we name sensations, try small experiments in thought and action, and practice brief grounding between meetings. Our time blends quiet reflection with practical planning — short exercises, check-ins and value‑led goals that sit alongside chronic illness, mood shifts or life transitions. This approach often fits people seeking steady, practical support and clearer direction.
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Basic Information

In-person

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Physical Disability

    A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Psychotherapy and Counseling Federation of Australia (PACFA)

Provisional Counsellor

Qualifications

Australian College of Applied Psychology

Service Areas

Comprehensive Counselling

In-person

West Pymble

Sydney, New South Wales

Australia

West Pymble, Sydney, Australia