Miss Rubaab Afzal

Psychologist

“Mental health professional highly skillful and dedicated in providing effective treatment plan to all age groups.”

About Me

I am a dedicated clinical psychologist, committed to providing thoughtful, effective support. My PhD Scholarship ensures a research-informed approach to mental well-being. I collaborate with individuals of all ages to develop personalised treatment plans. These plans foster lasting change. You will find a highly skilled professional ready to guide you towards improved mental health with care and precision.

Approach

Skilful, steady pacing shapes how I work: sessions move between focused exploration and practical experiments tailored to your pace. In Islamabad and via secure online sessions in English, Urdu or Punjabi, we create a predictable, safe rhythm that supports honest reflection. I map relational and personality patterns, invite symbolic work when it illuminates meaning, and set small between-session steps to test new ways of relating. Those seeking thoughtful, measurable change tend to do well with this collaborative, research-attentive approach.

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Basic Information

Islamabad, Pakistan

In-person & Online

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Services

Services Offered:

Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Jungian Analysis
A depth therapy based on the work of Carl Jung that explores the unconscious through dreams, symbols, and archetypes to foster self-understanding and growth.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

All ages

Area of Expertise

Scope of Practice:

Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.