Ruchika

Ms Ruchika Sethi

Counselor

“Ruchika is a competent professional who uses a humanistic, person centred and integrative approach with therapies like CBT, REBT, Solution Focused Therapy.”

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About Me

Ruchika offers a warm, collaborative space to explore your experiences. Her integrative approach blends humanistic understanding with practical tools. Using techniques from Solution-Focused Therapy, she helps clients find workable solutions. This balanced style is for those seeking both deeper insight and actionable strategies for change. Ruchika guides individuals towards clarity and building resilience.

Approach

Sessions move between gentle reflection and clear, practical experiments that help you test new ways of relating and coping. In my Bangalore practice, in English or Hindi/Urdu and online, I match pacing to your needs—combining reflective listening with brief cognitive exercises, mindfulness moments, and small homework steps you can try between meetings. We review what worked, adjust gently for relationship or stress concerns, and focus on building steady resilience. This way of working often fits adults and parents seeking clarity and usable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Communities
  • Families
  • Groups
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Parivarthan Counseling Training and Research Centre (member Organization of British Association for Counseling and Psychotherapy (BACP)

Qualifications

University of Madras

Parivarthan Counseling, Training and Research Centre

Service Areas

Akme Encore Apartments

In-person & Online

Bangalore, Karnataka

India

Bangalore, India