Ruta

Ruta Sahasrabudhe

Psychologist

“My mission is to empower you to embrace your true potential. I am a strong believer in equal access to mental health services and recognize the positive impact that prioritizing mental well-being can have on our society. With compassion and dedication, I create a safe and supportive space.”

About Me

My mission is to help you explore your true potential. I believe in equal access to mental health services, recognising the positive impact well-being offers society. With dedication, I create a safe, supportive space for us to work together. Here, we can compassionately explore challenges, making sense of what you face. This collaborative approach helps those ready to invest in their mental well-being and find a way forward.

Approach

We work steadily toward clearer thinking and steadier feelings, breaking worries and low moods into manageable steps so small changes feel possible. In Pune or online, in English, Hindi/Urdu or Marathi, sessions are calm, paced to your comfort and focused on practical tools you can try between meetings—simple experiments, breathing and perspective checks, and gentle reflection on what shifts. I stay collaborative and responsive, adjusting pace as you grow. People seeking steady, down-to-earth support often find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages
  • Couples
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Bangalore University

Qualifications

Indian Institute of Psychology and Research

Service Areas

Thought Maps Therapy

In-person & Online

Pune, Maharashtra

India

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Pune, India