Ruth

Ms Ruth Waithira

Psychological Counselor

“An experienced therapist working with individuals struggling with difficult, toxic relationships as well as childhood trauma”

About Me

I help individuals navigate difficult, toxic relationships and heal from childhood trauma. As an experienced therapist, I offer a calm, supportive space. Here, we can gently explore past experiences. Together, we process old wounds and develop healthier patterns of relating. This approach helps you move towards greater clarity and build a more secure sense of self.

Approach

Sessions move through relationship patterns and childhood hurt with steady curiosity, naming triggers, somatic responses and the stories that sustain them while keeping pace gentle and contained. In Nairobi I meet clients in English or Kiswahili and offer both face-to-face and online appointments that can include individual, couple or group formats depending on needs. Between sessions I may suggest short, concrete practices to notice moments of safety and set interpersonal boundaries so learning carries into daily life. This approach suits adults facing abusive dynamics, separation or repeating cycles who want practical change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Communities
  • Couples
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Kenya Counseling and Psychological Association (KCPA)

Associate Counsellor

Qualifications

Kenyatta University

Service Areas

Trio Complex-near East African Breweries LTD

In-person & Online

Nairobi, Central

Kenya

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Nairobi, Kenya