Rutuja

Ms Rutuja Jain

Counseling Psychologist

“I offer counselling and coaching in the areas of trauma,depression, anxiety, relationship and family matters.I work with individuals, couples and families. I am working at Indian Air Force as a Psychologist.I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves.”

About Me

I guide individuals, couples, and families through challenges like trauma, anxiety, and relationship matters. My experience as a Psychologist with the Indian Air Force offers a unique perspective. We'll build resilience and navigate adversity together. We'll collaborate to develop practical strategies tailored to your needs. This focused support helps you overcome obstacles, fostering personal growth and helping you step into your most capable self. Clients value my grounded approach and dedication to their progress.

Approach

With a focus on growth, I guide therapy toward clear, manageable shifts—small steps that add up. From my practice in Pune and through online sessions in English, Hindi/Urdu or Marathi, I create a steady, predictable space tailored to your pace. Sessions blend structured problem-solving, mindful awareness and practical between-session exercises so you can test changes safely and build resilience. This approach suits people seeking grounded, collaborative work to move beyond stuck patterns and restore balance.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adults
  • Communities
  • Couples
  • Families
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commission (UGC)

Psychologist

Qualifications

North Maharashtra University

Service Areas

Arulaya Counselling at Dignopein Polyclinic

In-person & Online

Pune, Maharashtra

India

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Pune, India