Ms Rutuja Kulkarni

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.