Rutuja Thukarul, MA
Psychotherapist
“Welcome to a space where your individuality is honoured, and your story is seen with deep compassion. My therapy practice is rooted in a multicultural and decolonised perspective that values diverse identities and experiences, particularly in the face of systemic challenges that can be limiting and oppressive. I am committed to fostering a trauma-sensitive, affirming environment where clients from all backgrounds can heal, explore, and grow. In our journey together, I am here to support you through a broad spectrum of challenges, whether you’re navigating trauma, processing grief, fostering personal growth, understanding neurodivergence, or working through psychopathy. Additionally, I work closely with clients facing relational dynamics, intrapersonal and interpersonal struggles, work-related stress, and questions of identity, especially when impacted by marginalisation. I incorporate the following intervention systems based on your personality, concerns and therapy goals: psychodynamic, humanistic-existential, behavioural, trauma-focused, multicultural, CBT-REBT, DBT, queer-affirmative, and Gestalt, we will tailor a path that resonates with your unique needs, empowering you to move forward with resilience and a deeper connection to your sense of self.”
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Services Offered:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent TherapyCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTCorporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
Crisis Support & Counseling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingGrief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossPsychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Works With:
- All ages
- Adults
Area of Expertise
Scope of Practice:
ADHD
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHDAbuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent TherapyAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyAnger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about AngerAutism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body ImageBurnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about BurnoutCareer Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
LGBTQIA+ Support
The unique psychological experiences of LGBTQIA+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Professional Title:
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Credentials
Qualifications
University of Mumbai
Year: 2020
Service Areas
Peru Baug, Mumbai, India