Rwitoja

Ms Rwitoja Mukherjee

Counselor

“I have experience working with clients on a wide variety of mental health issues. I do mind-body work in a safe therapeutic space.”

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About Me

I offer a safe space to gently explore the connection between your mind and body. Many mental health challenges show up in physical ways. By understanding this link, we can find new ways forward together. We'll develop practical mind-body tools for daily use, helping you feel more grounded and present. This holistic approach is ideal for anyone seeking a deeper path to wellbeing.

Approach

I guide you to notice how emotions show up in your body and bring gentle attention to physical signals so we can uncover patterns together. In sessions — in Bangalore or online, in Bengali, English or Hindi/Urdu — we move at a calm pace, alternating short somatic practices with focused conversation. Between meetings you’ll try brief, doable exercises and I’ll help track small shifts in mood, behaviour and self-image. This hands-on, steady approach suits people seeking practical, embodied change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Parivarthan Counseling Training And Research Institute; Bangalore

Qualifications

Parivarthan Counseling, Training and Research Centre

Service Areas

Brookfield

In-person & Online

Brookfield

Bangalore, Karnataka

India

Brookfield, Bangalore, India