S M

Prof S M Mehdi

Therapeutic Counselor

“I'm passionate about helping lost, empty and confused people find their way in the world, In our work together, we'll explore your thoughts, feelings and experiences in a safe and supportive space. We'll laugh, we'll cry, and we'll uncover new insights that will help you live a more authentic, meaningful life.”

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About Me

I'm passionate about helping you find your way when feeling lost, empty, or confused. In our safe, supportive space, we'll explore your thoughts and feelings. We can share laughter and tears, always working together to uncover new insights. This collaborative approach helps you understand yourself more deeply. It's for anyone ready to navigate towards a more authentic, meaningful life.

Approach

When you arrive with uncertainty, I help gently untangle the small, everyday threads that shape how you feel and decide. In Karachi or online, in English, Farsi or Hindi/Urdu, sessions mix quiet reflection, practical experiments and moments of creative expression so you can try new ways of being between meetings. I pace work to your rhythm, offering questions, framing options and short practices that land in your life. This approach fits people ready to move toward clearer choices and steadier self-connection.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Music Therapy

    A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

    Learn more about Music Therapy
  • Philosophy

    A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

Works With:

  • All ages
  • Adults
  • Communities
  • Couples
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Professional Title:

  • Therapeutic Counselor

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Credentials

Registrations

Associate Member American Psychological Association (APA)

Qualifications

University of Tehran

Regent's University, London

Service Areas

near I.K. Library

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan