Saachi

Ms Saachi Arora

Registered Clinical Psychologists

“A registered Clinical Psychologist registered under RCI (CRR No.-A75421). Certified in Cognitive Behavior Therapy, Trauma Informed care and Positive Psychology.”

About Me

I offer a supportive space to explore challenges and build strength. My approach integrates Cognitive Behaviour Therapy (CBT) with Trauma Informed Care principles. This helps you understand patterns and process experiences. We develop practical tools for navigating difficulties. I also weave in Positive Psychology to foster your innate resilience. Clients gain clarity and lasting strategies for personal growth.

Approach

Registered under RCI, my sessions are structured yet responsive, shifting between focused skill work and careful processing of earlier experiences that shape current reactions. From my Mumbai clinic I offer steady, bilingual support in English and Hindi/Urdu, pacing sessions to match safety and momentum. We use brief assessments, targeted CBT exercises, and measured between-session tasks to notice patterns in anxiety, attention or trauma responses and to practice new responses. This way of working tends to help adolescents, adults and parents who want clear steps and respectful collaboration.
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Basic Information

In-person

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Clinical Psychologists

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

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Qualifications

Institute of Human Behavior and Allied Sciences (IHBAS)

Service Areas

Therapy By Saachi-A safe space for you

In-person

Mumbai, Maharashtra

India

Mumbai, India