Sadaf

Sadaf Vidha (she/her)

Psychotherapist

“Sadaf is a mental health professional with 5 years of experience in working with women and queer individuals using Narrative and Systems approach, ABT and CBT.”

About Me

I support women and queer individuals as they navigate life’s complexities. For five years, I’ve offered a collaborative space to explore the stories that shape your world. We can use Narrative Therapy to understand your experiences, helping you build new ways forward. My aim is for you to feel truly heard, fostering strength and resilience tailored to your unique journey.

Approach

Every session focuses on the narratives that guide your days and the relationships that shape them, turning attention to small, practical shifts that feel doable. In my Mumbai practice and online, in English, Hindi/Urdu or Gujarati, work moves between gentle questioning, system-mapping, and creative prompts you can try between meetings—short experiments that reveal patterns and open new choices. I keep a steady, paced rhythm: reflective, collaborative, and action-oriented. People navigating gender, identity, or complex family ties often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Tata Institute of Social Sciences

Qualifications

Tata Institute of Social Sciences

Service Areas

AtEase, Lilac Insights Pvt. Ltd.

In-person & Online

Navi Mumbai

Thane, Maharashtra

India

Navi Mumbai, Mumbai, India