Saddaf

Mrs Saddaf Tahira

CBT Psychotherapist

“A hardworking and devoted psychologist working with adults and families and competent in psychological field.,..”

About Me

I work with adults and families, supporting you through life's complexities. As a CBT psychotherapist, I help you understand your thought patterns and develop practical strategies for change. We can explore challenges together, finding clear ways to move forward. My aim is to provide a dedicated, safe space where you can gain tools for lasting well-being. This approach suits those seeking active, collaborative support.

Approach

My sessions move at a steady, practical pace—focused, respectful and tailored to your needs, whether we meet in Sargodha or online in English, Hindi/Urdu or Punjabi. We map triggers and patterns, test small experiments in and between sessions, and I offer clear, measurable steps that help you feel safer and more capable. When clarity is needed I bring careful assessment and attention to family dynamics and trauma-sensitive timing. This way of working suits people who want hands-on collaboration to build lasting coping and clearer choices.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adolescents
  • Adults
  • Children
  • Families

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Fatima Hope and Peace Center

Psychologist

Qualifications

University of London

Service Areas

Private Practice

In-person & Online

Sargodha, Punjab

Pakistan

Sargodha, Pakistan