Sadia

Ms Sadia Sheikh

Integrative Psychotherapist

“As a Certified Counselor and Trainee Psychotherapist, my approach to therapy is rooted in compassion, authenticity and respect for the individuality of each client. I believe in creating a safe, non-judgmental space where clients feel seen, heard and empowered to navigate their challenges.”

About Me

I offer a truly compassionate and authentic space where you can feel genuinely seen and heard. As a Certified Counselor and Trainee Psychotherapist, my approach respects your unique individuality. Here, we can explore your challenges together, building confidence and finding clear ways forward. I aim to help you navigate difficulties with greater understanding, honouring your personal journey.

Approach

You’ll notice a steady, gentle pacing where we name what feels urgent and then map small, practical steps you can try between sessions. I offer sessions in English and Hindi/Urdu from Karachi and online, keeping things collaborative and paced to your rhythm so emotional intensity—anger, grief or anxious overwhelm—can be met without rushing. Expect reflective questions, short experiments and coaching-style check-ins when helpful, all aimed at building clearer choices and kinder self-care. This way of working often suits adults facing transitions or wanting steady personal growth.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling

Works With:

  • Adults
  • Adolescents
  • Children
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Integrative Psychotherapist

    A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Qualifications

CPCAB UK --Therapy Works

CPCAB UK --Therapy Works

Service Areas

Online from Pakistan

In-person & Online

Kamwala

Lusaka, Lusaka Province

Zambia

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Kamwala, Lusaka, Zambia