Sahar

Mrs Sahar Sajadi

Registered Psychotherapist

“Psychotherapist working with adults suffering from anxiety and depression.”

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About Me

Living with anxiety or depression can feel overwhelming and isolating. This psychotherapist offers a grounded, collaborative space for adults grappling with these challenges. Drawing on a rigorous background, they provide a deep understanding of your experience. Sessions focus on exploring feelings and developing practical ways to find relief and clarity. This approach helps individuals build resilience and move towards a more settled daily life.

Approach

When anxious feelings or low mood make daily tasks feel heavy, I create a steady, collaborative rhythm that balances focused reflection with practical steps. In Toronto I offer sessions in English and Farsi, meeting adults in a calm office where we pace work to what feels manageable. Sessions mix mindful attention, short skill-practice between meetings, and exploration of behaviour patterns to reduce overwhelm and strengthen coping. This approach tends to suit adults navigating life transitions who want concrete changes alongside emotional understanding.
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Basic Information

In-person

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Services

CBT- Psychoanalytic Psychotherapy

Services Offered:

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

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Qualifications

Kermanshah University of Medical Sciences

Service Areas

Young & Sheppard

In-person

Toronto, Ontario

Canada

Toronto, Canada