Sally

Ms Sally Godfrey

Counselor

“I work within my own private practice offering Transactional Analysis Psychotherapy, Cognitive Behavioural Therapy and Mindfulness.”

About Me

I offer a supportive space to explore what’s troubling you. We'll use Transactional Analysis, Cognitive Behavioural Therapy, and Mindfulness to understand your unique patterns. If you're seeking clarity on relationships or managing stress, this approach can help. Clients appreciate developing concrete tools, such as mindfulness exercises, for daily challenges. My aim is to help you feel more grounded.

Approach

In my private practice I balance gentle curiosity with practical focus, tracking how early transactions and current triggers shape your responses. I see people in Uckfield and online in English, offering scheduled sessions or shorter crisis check-ins to fit real-life demands. Work typically moves between noticing patterns in the room, experimenting with small behavioural tasks and mindfulness exercises between meetings, and shaping clearer choices around relationships, stress or loss. This way of working often suits people seeking steady, manageable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Groups
  • Parents
  • Under Fives

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

U.K. Association of Transactional Analysis

Dip. TA Practice

British Psychological Society (BPS)

Psychologist

British Association for Counseling and Psychotherapy (BACP)

Qualifications

Open University

University of East London

Service Areas

School Lane

In-person & Online

Crowborough, East Sussex

United Kingdom

Uckfield, United Kingdom