Salonee

Salonee Abhyankar

Psychologist

“I am a qualified Mental Health Professional with 5.5 years of experience providing effective counseling services. I mainly work with Teenagers and Adults. I specialize in addressing relationship issues, family dynamics, anxiety, depression, habit formation, and lifestyle disorders.”

About Me

As a psychologist with a Master's degree and 5.5 years of experience, I offer counseling to teenagers and adults. I help clients navigate common challenges like relationship issues, family dynamics, anxiety, and depression. My work includes practical support for habit formation and lifestyle adjustments. If you are seeking dedicated guidance for these concerns, I provide a collaborative space for your well-being.

Approach

I pace sessions to balance practical skill-building with space for feelings, helping you translate insights into small, manageable steps. Working from Pune and online, in English, Hindi/Urdu or Marathi, I keep meetings focused with short experiments, mindfulness check‑ins and clear goal‑setting between sessions. We track progress collaboratively, adjusting pace when family dynamics or life transitions shift priorities. This steady, actionable way of working often helps teenagers, young adults and couples looking for practical relief and clearer next steps.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

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Qualifications

Fergusson College, Pune

Fergusson College, Pune

Service Areas

Salonee Abhyankar

In-person & Online

Pune, Maharashtra

India

Pune, India