Sanaaz

Ms Sanaaz R Doust

Counselor

“I am a Counselling Psychotherapist who enjoys deep diving and working with the complexities of the human mind. My approach is an eclectic one in which I work with the need of every client to create a safe and nurturing therapeutic space.”

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About Me

I am a Counseling psychotherapist who enjoys exploring the intricate layers of the human mind. My eclectic approach is tailored to your unique needs. I create a safe, nurturing space where you can delve into complexities at your own pace. This individualised process helps clients understand themselves deeply. If you are ready to explore challenging thoughts or feelings, I offer a supportive environment.

Approach

When we meet, sessions move at a pace you set as we gently explore thoughts, emotions and recurring patterns together. I offer in-person work in Bengaluru and online in English, with predictable check-ins and gentle creative experiments between sessions. Therapy blends reflective conversation, mindfulness practices and expressive techniques so you can notice change, try new responses and strengthen your sense of self. This way of working often suits people navigating anxiety, life transitions, relationship challenges or the aftereffects of trauma.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

University of Hertfordshire/British Psychological Society

International Affiliate

American Psychological Association (APA)

International Affiliate

Indian Association of Clinical Psychologists

Lifetime Member

Qualifications

Jain University

University of Edinburgh

CHRIST (Deemed to Be University)

Service Areas

Satori mental health and wellbeing services

In-person & Online

Yelahanka

Bangalore, Karnataka

India

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Yelahanka, Bengaluru, India