Sanchita

Ms Sanchita Agrawal

Licensed Clinical Psychologists

“Sanchita Agrawal is a licensed clinical psychologist. She aims to help with emotional & behavioral difficulties such as depression, anxiety, OCD, schizophrenia, autism, ADHD, intellectual disability, & marital issues. She takes an eclectic approach and believes in collaborating with the clients to create a safe space.”

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About Me

I support individuals and couples navigating a wide spectrum of emotional and behavioural difficulties. My practice helps with challenges like anxiety, depression, OCD, and marital issues. I believe in collaborating closely with you to create a truly safe and understanding space. This eclectic approach allows our work together to meet your unique needs. Clients seeking a flexible, supportive environment will find a good match here.

Approach

Therapy here feels practical and paced to your rhythm, blending structured skill practice with curiosity about how your everyday life shapes thoughts and behaviours. I meet people in Bangalore and online, working in English and Hindi/Urdu so the work fits your language and context. Sessions combine focused exercises, brief assessments to clarify patterns, and manageable between-session experiments we review together to notice progress. Those juggling anxious thoughts, relationship strain, or neurodiverse needs tend to find this clear, collaborative pace helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Children
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

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Qualifications

Amity University, Lucknow

Amity University

IIS University, Jaipur

Service Areas

DocVita Care Centre

In-person & Online

3rd Block, Koramangala

Bangalore, Karnataka

India

3rd Block, Koramangala, Bangalore, India