Sandhya

Ms Sandhya D

Counseling Psychologist

“Are you feeling anxious, distressed, hopeless, confused? I am a counsellor helping adults and adolescents manage their difficult emotions.(Affordable service)”

About Me

Feeling overwhelmed by anxiety, distress, or confusion can be isolating. I offer a supportive space for adults and adolescents to navigate these challenging emotions. Together, we can explore what you are experiencing and develop practical ways to cope. My aim is to make professional support accessible, helping you build resilience and find clarity. Sessions focus on understanding your unique needs and empowering you with tools for daily life.

Approach

When daily worries or sudden anger leave you stuck, I guide sessions toward small, practical shifts that feel manageable. Working from Bangalore, I offer face-to-face and online sessions in English, Hindi/Urdu and Kannada, pacing work to fit adolescents and adults. Sessions blend short, structured techniques with reflective conversation and simple between-session tasks, so insights turn into habits without overwhelming you. People looking for clear, steady progress and usable tools often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

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  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

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  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Indira Gandhi National Open University

Psychologist

Qualifications

Indira Gandhi National Open University

Service Areas

Psycholgist

In-person & Online

J P Nagar

Bangalore, Karnataka

India

J P Nagar, Bangalore, India