Janice

Ms Janice Hall

Psychotherapist (Registered)

“I am an Registered Psychotherapist with 24 years of experience working with adults and teens who are experiencing trauma, depression and anxiety.”

About Me

I offer a grounded space where adults and teens can explore trauma, depression, and anxiety. With 24 years' experience, I guide you to understand difficult feelings and find new ways forward. We work collaboratively, at your own pace, to process experiences and build resilience. My aim is for you to feel truly heard and supported. I help you make sense of challenges and move towards greater well-being.

Approach

Sessions move at a steady, respectful pace that honours your timing and readiness. I meet clients in Newmarket, Ontario or through secure online sessions in English, and I encourage short practices between appointments to help skills land in daily life. We work with mindful attention to the body, practical cognitive steps and gentle processing so anxious moments calm and traumatic memories lose their hold. This way of working often helps people at different life stages seeking collaborative, paced support toward greater steadiness.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

Self Employed

Registered Psychotherapist

Ontario Society of Registered Psychotherapists

Clinical

Qualifications

University of the State of New York Education Department, Office of the Professions

Institute of Core Energetics, NYC

Institute of Core Energetics NYC

St. Lawrence College

Service Areas

Janice Hall Psychotherapy

In-person & Online

Newmarket, Ontario

Canada

Newmarket, Canada