Ms Sanjula Gupta
Counseling Psychologist
“I am a trauma-informed therapist who works from a relational and insight-oriented lens. I seek to co-create a collaborative, exploratory and non-judgemental space with my clients. My work is rooted in person-centred, narrative and psychodynamic thought.”
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About Me
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Services Offered:
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingPsychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about PsychologyPsychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about PsychotherapyTherapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Works With:
- Adolescents
- Adults
- Individuals
- Organisations
Area of Expertise
Scope of Practice:
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyBehaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutCareer Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesSelf-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Credentials
Registrations
Qualifications
Tata Institute of Social Sciences (TISS)
University of Delhi
Service Areas
Delhi, New Delhi, India