Dr Sapna Zarwal

Psychological Counselor

“Dr. Sapna Zarwal is a Renowned Counsellor, Psychologist, Educational Expert, and Trainer With 20 Years Of Experience. She runs her Counselling and Wellness centre by the name of Soothing Zen in Sec 56 Gurgaon. She Was Awarded For Best Clinical Practice With An Excellence Award & Azwasa award winner.”

About Me

As a psychologist and counsellor with two decades of experience, I guide clients through life's challenges at Soothing Zen. My approach helps you cultivate inner calm and clarity, drawing on a deep understanding of human behaviour. I offer a dedicated space where you can explore concerns and find practical ways forward. Many find my extensive experience provides a trusted foundation for personal growth and lasting well-being.

Approach

At Soothing Zen in Sec 56 Gurgaon, I structure therapy around short, focused sessions that balance gentle challenge with practical skills. I meet in person or online in English, Hindi/Urdu or Punjabi, and I pace work to fit busy lives—mixing reflective talk, task-based exercises and brief experiential techniques between sessions. Therapy emphasizes noticing patterns—emotional, attention or relational—and trying small, measurable shifts that build coping and improve day-to-day functioning. People facing anxiety, anger, relationship or trauma-related struggles often find this steady, practical rhythm reassuring.

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Basic Information

Gurgaon, India

In-person & Online

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Services

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

All ages

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy