Mrs Sara D'Antonio

Licensed Clinical Psychologists

“Hi, I'm Sara D'Antonio, a psychologist committed to empowering employees in the workplace. With tailored strategies for stress management and work-life balance, I'm here to support your wellbeing and success. Let's navigate the journey together.”

About Me

As a psychologist, I understand the unique pressures of professional life. I partner with employees to develop practical strategies. Our work aims to reduce workplace stress and foster a healthier work-life balance. This ensures your wellbeing and success are prioritised. If you are seeking a supportive space to navigate career challenges, I am here to guide you forward.

Approach

Helping you manage work stress, I shape short, practical sessions that combine acceptance and committed action with clear, doable practices to carry into your workweek. Based in Rome, I work with adults in English or Italian, offering in-person and online appointments so momentum continues between sessions. We move at a steady, collaborative pace—setting a small experiment, reflecting on results, then adjusting next steps—so change feels sustainable rather than overwhelming. This way of working tends to suit busy professionals seeking realistic improvements to wellbeing and balance.

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Basic Information

Rome, Italy

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adults
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout