Sarah

Ms Sarah Ashbrook

Licensed Marriage and Family Therapist

“Licensed psychotherapist. Specialist in addiction, experienced working with dual diagnosed clients, very supportive. Call me!!!”

About Me

As a licensed psychotherapist and MFT, I specialise in addiction. I guide individuals and families through the complexities of substance use, especially when co-occurring mental health conditions are present. My very supportive approach fosters a safe, understanding space for open conversations. Clients seeking dedicated guidance through dual diagnosis challenges will find a compassionate partner here. We work together on practical strategies to build stability and foster lasting recovery.

Approach

I focus on practical, steady steps that connect emotional understanding with day-to-day choices, so therapy feels useful from the first session. In Berkeley and via secure online sessions in English, appointments mix check-ins, skill practice and close attention to how mood, anxiety and cravings show up between meetings. I use short, focused experiments, communication rehearsal, and safety planning alongside reflective talk to help you notice patterns and try different responses. People juggling recovery with depression or worry who want a supportive, hands-on partner tend to do well here.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

California Board of Behavioral Sciences (BBS)

Licensed Marriage and Family Therapist

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Qualifications

California State University, Hayward

Service Areas

Sarah Ashbrook, MFT

In-person & Online

San Francisco, California

United States

Berkeley, United States