Sarah

Miss Sarah Bick

Specialist Wellness Counselor

“I am a registered Clinical Hypnotherapist and Somatic Therapist. I am trauma-informed, and specialise in working with nervous system regulation, BFRB's (hair pulling, skin picking behaviours), anxiety, trauma, creative expression and addiction. I use a blend of Hypnotherapy, Gestalt, NLP, IFS, EFT and Inner child work.”

About Me

I offer a trauma-informed approach to help you navigate anxiety, trauma, or specific behaviours like hair pulling. Through a blend of techniques, including Hypnotherapy and Inner Child work, I support nervous system regulation. I create a space where you can explore experiences, fostering creative expression and moving towards calm. This integrated approach helps you gently process difficulties and find lasting change.

Approach

Work unfolds as a deliberate, paced exploration that blends gentle trance, body awareness and dialoguing with inner parts to loosen habitual tension and unhelpful urges. I meet people in London or online in English, tailoring session length and at-home practices to your rhythm. Sessions move between grounding somatic exercises, focused hypnotic shifts and short experiential tasks so change can feel embodied and practical between meetings. This way of working suits people wanting steady relief from anxiety, repetitive behaviours, creative blocks or burnout.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Dream Work

    The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.

    Learn more about Dream Work

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

General Hypnotherapy Register (GHR)

GHR

Qualifications

Hampshire Hypnotherapy and Counseling Centre Ltd.

Hampshire Hypnotherapy and Counseling Centre Ltd.

TRE for All

EFT International

IACT

Service Areas

Inna Therapies

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom