Sarah

Sarah Hanchet

Psychotherapist (Registered)

“Hi, would you like some help, exploring why you are anxious or unhappy? We can make sense together of what got you here and I can help you explore what you want for yourself. I'm a relational and group psychotherapist, and I can see you at 40 Fitzroy Square or online.”

About Me

Feeling anxious or unhappy can be a heavy burden. I offer a warm, collaborative space where we gently explore what got you here. As a relational psychotherapist, I believe understanding past experiences helps clarify your path forward. We'll work together to make sense of things and uncover what you truly want. Group sessions also provide a unique setting to gain new perspectives and feel connected. This approach suits those seeking deeper self-understanding and lasting change.

Approach

If you'd like to better understand where your anxiety begins, I work in an attentive, conversational way that links moments from past and present to what you’re experiencing now. Sessions are held in my Fitzroy Square consulting room in London or remotely in English, and tend to feel steady, gently probing and paced to your needs. We notice small interactions, bodily clues and recurring relationship patterns, using psychodynamic reflection and occasional group insights; I may offer simple experiments between sessions. This approach suits adults facing transitions, loss or relationship change.
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Basic Information

In-person & Online

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Services

Services Offered:

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Fertility Counseling

    The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.

    Learn more about Fertility Counseling
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

UK Council for Psychotherapy (UKCP)

Psychotherapist

Qualifications

University of Roehampton

Institute of Group Analysis

Service Areas

The Wisdom Is In The Room LTD

In-person & Online

Fitzrovia

London, London

United Kingdom

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Fitzrovia, London, United Kingdom