Miss Sarah Macaraeg

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.