Sarah

Sarah Noble-Jones

Registered Counselor

“A BACP registered and accredited counsellor, friendly and well-experienced offering a person-centred approach”

About Me

I offer a friendly, person-centred space for you to explore your thoughts and feelings. As an experienced counsellor, we'll work together at your pace, focusing on what matters most. This supportive environment helps many clients understand themselves better. It empowers them to navigate life's challenges with clarity, finding their own way forward.

Approach

Our sessions gently follow your lead, shaping practical steps and reflections around the issues you bring so progress feels manageable and true to you. I offer appointments from my East Sussex practice and online, so we can keep continuity whether life makes travel easy or harder. We explore grief, transitions, low mood, shame and relationship strain through steady pacing, curiosity and short-term goals, with space for deeper trauma work and crisis support when needed. People seeking respectful, steady collaboration often find this way helpful.
Contact Sarah

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Basic Information

In-person & Online

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Services

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Qualifications

Metanoia Institute

Service Areas

Portland Road

In-person & Online

Hove

Brighton, East Sussex

United Kingdom

Hove, East Sussex, United Kingdom