Dr Sarah Sinnamon

We begin by mapping performance triggers and personal strengths, then translate those insights into concrete rehearsal and on-stage routines that you can practise between sessions. In Dublin and online, in English, sessions are structured and paced to suit your schedule—short focal practices, movement or breath work, and targeted cognitive tools. I draw on research-backed techniques to train attention, manage arousal, and build automatic responses so skills transfer under pressure. Musicians and performers who want steady, practical progress tend to find this focused, collaborative rhythm helpful.