Sarah Williams Viana

Licensed Professional Counselor

“I help individuals learn and accept who they are, overcome barriers, and create a life that feels authentic and fulfilling to them.”

About Me

I help you uncover your authentic self and navigate life's challenges. We'll explore your unique strengths and values to build a life that truly reflects who you are. Sessions offer a supportive space to understand what holds you back. This approach suits those ready to embrace self-acceptance and create a deeply fulfilling future.

Approach

I guide exploration through small, practical experiments and reflective questions that reveal patterns and choices. Whether we meet in Houston or online, in English, you'll find a steady, predictable rhythm—brief check-ins, focused exploration, and targeted between-session practices to test what helps. Sessions balance close listening with body-aware noticing, cognitive reframing, and collaborative planning so anxiousness, body image concerns, eating-related habits, and transition stress become manageable steps rather than immovable barriers. This way of working tends to suit adults seeking clarity, self-acceptance, and sustainable change.

Contact Sarah

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Basic Information

Houston, United States

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues