Sasha Silverman

Counselor

“A relationship-focused therapist who helps bridge the communication gaps between family members and who believes that all people deserve to feel fully heard, seen and understood.”

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About Me

I am a relationship-focused therapist. I help families bridge communication gaps, believing everyone deserves to feel truly heard, seen, and understood. I create a safe space for open dialogue, where each voice can be explored without judgment. We can work together to untangle misunderstandings and build stronger connections. If your family struggles to connect, I offer a gentle, collaborative approach. This fosters clearer conversations and deeper understanding.

Approach

Believing everyone deserves to be fully heard, I use brief, guided turns in sessions that let quieter voices and frustrated ones both be named. I work with adolescents, couples and families in Huntingdon Valley and online, in English, keeping sessions calm and paced so nervous systems can settle. We practice simple communication steps, reflect on patterns that fuel anxiety, mood shifts or difficult behaviour, and I may offer short between-session invitations to try a new phrasing or boundary at home. This approach fits those seeking gentle, practical shifts toward clearer connection.

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Basic Information

Huntingdon Valley, United States

In-person & Online

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Services

Services Offered:

Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma