Shahrzad

Ms Shahrzad Khosravi

Registered Psychotherapist

“I work with individuals and couples who are dealing with self-esteem issues, depression, relationship issues, attachment issues, and trauma. I promote psychological wellbeing by encouraging self-awareness, acceptance, and positive patterns in my clients. Please contact me for more information or booking a session.”

About Me

I work with individuals and couples navigating self-esteem issues, depression, relationship challenges, attachment, or trauma. We explore these experiences together in a supportive space. I guide clients to cultivate deeper self-awareness and acceptance. This fosters positive patterns, promoting lasting psychological wellbeing. It is ideal for those seeking clarity and new ways to connect with themselves and others.

Approach

Sessions move from exploration to focused skill-building, where I help you notice patterns, test small changes and strengthen emotional responses. I offer appointments in Toronto and online, in English and Farsi, paced to your needs. In-session I use attentive listening alongside practical exercises and may suggest short between-session practices to consolidate shifts, especially around anxiety, low mood, attachment wounds or relational strain. This steady, collaborative way of working suits adults and couples seeking clearer choices and more reliable connection.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

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Qualifications

Adler Graduate Professional School

Service Areas

Smart Psychotherapy Clinic

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada