Shane

Mr Shane Arnold

Counseling Psychologist

“Hi, I'm Shane Arnold, a passionate mental health professional with a BSc in Psychology. From the UK to Dubai and Sri Lanka, my social work journey spans diverse landscapes. Specializing in OCD, I bring international experience, rooted in evidence-based practices.”

About Me

As a dedicated Counseling Psychologist, I specialise in guiding individuals through the complexities of OCD. My international experience from the UK, Dubai, and Sri Lanka offers a broad perspective on diverse client needs. I draw on evidence-based practices to help you develop practical, effective strategies for managing your symptoms. This approach is ideal for those seeking a compassionate, globally-informed professional to address their unique challenges effectively.

Approach

Sessions feel practical and collaborative, opening with focused assessment and a clear plan that adapts as we learn together. In Colombo or online, English and Tamil sessions move at a steady, manageable pace: short in-session exposures, deliberate reflection, and measurable between-session tasks keep progress grounded. I prioritise simplicity—breaking intrusive cycles into concrete steps while monitoring mood, anxiety and safety—and use regular review points to adjust techniques. People coping with persistent intrusive thoughts or avoidance often find this hands-on, structured rhythm reassuring.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Sri Lanka Medical Council

Psychologist

Qualifications

Cardiff Metropolitan University

Service Areas

Online From Sri Lanka, USA

In-person & Online

Colombo, Western

Sri Lanka

Colombo, Sri Lanka