Ms Shaney Strydom

Counselor

“Registered Counselor assisting you to be the best version that you yourself needs. The focus is on getting you back to your amazing self.”

About Me

As a Registered Counsellor, I guide individuals seeking to reconnect with their inner strengths. My focus is helping you clarify what "your best self" truly means. We work together to navigate challenges and rediscover your inherent capabilities. In sessions, clients find a calm, reflective space to explore their unique path. This approach fosters a sense of well-being, supporting you towards a more fulfilling life.

Approach

Together we map practical, manageable steps that help you lean back into the person you want to be. I offer sessions in English from East London and online, in a paced, attentive style that suits all ages. We track stress and life-shift triggers, try short between-session experiments, and use reflective questions to clarify choices. People facing transitions or burnout often find this steady, collaborative way of working helpful.

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Basic Information

East London, South Africa

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

All ages

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout