Mrs Sharika Rawjee

Wellness Counselor

“My role is to be the comforting support center while you grow as an individual. As a registered Wellness Counsellor, my passion is helping people get to a state of overall wellness. I believe that a total approach is required for true healing. I offer a holistic, person-centered approach.”

About Me

I offer a comforting support centre, guiding you as you grow towards individual wellness. As a registered Wellness Counsellor, my passion is helping you achieve overall well-being. I believe true healing requires a total approach, exploring all aspects of your life. Through a holistic, person-centred approach, I ensure you feel fully supported. This helps you reach your unique state of lasting wellness.

Approach

Here I hold a steady presence as you explore change, shaping gentle, practical steps that honour your whole life. Sessions in Johannesburg or online, in English, Afrikaans or Hindi/Urdu, are paced to your rhythm—steady check-ins, breathing room and focused reflection. We map grief, stress or anxious patterns into small, doable experiments, include grounding and narrative work, and build simple self-care practices to try between meetings. This approach often suits people seeking compassionate, practical support through loss, burnout or unsettled mood.

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Basic Information

Johannesburg, South Africa

In-person & Online

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Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Prevention
Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Couples
Elderly
Families
Groups
Individuals
Parents

Area of Expertise

Scope of Practice:

Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety