Shaun

Mr Shaun Noteman

Registered Psychotherapist

“As a professional mental health therapist, I utilise a range of interventions, including counselling, psychotherapy, hypnotherapy, and EMDR. I specialise in anxiety, depression, OCD, trauma, mood disorders and developmental disorders such as ADHD, ADD, and Spectrum disorders.”

About Me

When anxiety, depression, or trauma impact daily life, finding support is key. I offer a dedicated space to explore these difficulties, including mood and developmental disorders like ADHD. Through interventions such as EMDR and hypnotherapy, we can gently address what feels overwhelming. I aim to help you gain clarity and develop practical tools for lasting change. This approach suits those ready to navigate complex mental health challenges with compassionate guidance.

Approach

A blend of therapeutic methods shapes each session, shifting between careful processing of past distress and short, practical experiments that build daily coping. In my Preston practice and via online sessions in English I keep pacing calm and collaborative, checking in on what feels safe and adapting homework to school, work or family life. We use focused reprocessing and present‑moment choices to reduce overwhelm and strengthen attention and routine. This way often suits people seeking steady, tangible progress with compassionate challenge.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

National Counseling & Psychotherapy Society (NCPS)

Counsellor; Psychotherapist

Qualifications

Chrysalis Academy

Service Areas

Elemental Therapy

In-person & Online

Preston, Lancashire

United Kingdom

Preston, United Kingdom