Shauna

Ms Shauna Conaghan

Counselor

“With over 15 years experience working in mental health services. Fully Accredited Child & Adult Counsellor. Approach is person centred, CBT and creative.”

About Me

I am a fully accredited counsellor with over 15 years' experience in mental health. I offer a warm, supportive space for both children and adults. My approach blends person-centred care with practical CBT tools. I often invite creative ways to explore feelings. This helps you discover new perspectives and build lasting coping skills. For adults and children, I create a safe, understanding environment.

Approach

You’ll notice sessions are relaxed and focused, combining empathic listening with CBT-informed steps and creative experiments to help name feelings and shift unhelpful patterns. In my Stranorlar room in Donegal I work with children, adolescents and adults at a pace that feels safe—sessions often include simple tasks or art-based reflections between meetings. We review progress together and adapt techniques to suit mood or anxiety as they arise. Many find this practical, gentle approach helpful when they want steady, achievable change.
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Basic Information

In-person

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals

Area of Expertise

Scope of Practice:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Qualifications

University of Ulster

Service Areas

Family resource centre

In-person

Leifear, Donegal

Ireland

Stranorlar, Ireland