Shedding Light Counseling LLC

Shedding Light Counseling LLC

“I believe that each person has the capability to live a full and happy life. I also believe that sometimes our circumstances present challenges that make managing through those challenges more difficult. Often times working with a counselor who is not involved in the challenge can provide a fresh new perspective.”

About Us

I am the owner of a mental health counseling organization (Shedding Light Counseling) based in Brooksville, Florida. I offer a free initial consultation if you are unsure of your next steps. Additionally I provide coaching, conflict management, and mindfulness sessions using Cognitive Behavior Therapy. I am pro-integrative approaches to support mental health concerns with medical intervention reserved for a last resort.

Approach

When circumstances make moving forward feel heavy, I can facilitate small shifts that open new possibilities. Sessions are calm and focused—short check-ins on what landed, gentle exploration of patterns, and practical steps you can try between meetings while we review what changed. I use plain language and steady pacing so choices feel manageable, not overwhelming. People seeking clearer perspective and steady, collaborative support often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Utilizing Cognitive Behavior Therapy, I help individuals to explore both the nature of their problem as well as how their life experiences play a role in how one can or struggle to navigate both past and present day experiences. Through psychoeducation I assist individuals to gain insight that may have a more powerful affect on managing conflict (either internal or external). Knowledge IS power! Through empathetic listening, insightful evaluation, and psychoeducation I empower those individuals in my service.

Works With:

  • Adolescents
  • Adults
  • Individuals

Staff Employed:

  • Counseling Psychologists

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

  • Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

  • Licensed Mental Health Counselors

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

  • Licensed Clinical Mental Health Counselors

    A counselor licensed to provide clinical mental health assessment, diagnosis, and treatment.

  • Mental Health Counselors

    A counselor trained to assess and treat mental health conditions through talk therapy.

Area of Expertise

Organisation Focus Areas:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Planning

    The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Credentials

Registrations

Florida Board of Clinical Social Work; Marriage and Family Therapy; and Mental Health Counseling

Mental Health Counseling

Service Areas

Shedding Light Counseling LLC

In-person & Online

Brooksville, Florida

United States

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Brooksville, United States