Shefaali

Miss Shefaali Wahi

Counselor

“I follow a client centered approach to counseling as it gives power to the client by taking an active role in their treatment with the therapist being non-directive and supportive. It helps the client to express their true emotions without the fear of rejection by giving unconditional positive regard.”

About Me

I believe true growth happens when you feel empowered in your own journey. My client-centred approach ensures you take an active role, supported non-directively. I offer unconditional positive regard, creating a space where you can express your true emotions freely. This helps clients seeking a safe environment to explore feelings and find their own path forward.

Approach

When we meet, the rhythm of therapy follows your priorities, with gentle listening, reflective questions and space to name what matters most. In Rudrapur and online, in English or Hindi/Urdu, I create calm sessions where we notice patterns, set small experiments between meetings and use practical, empathetic dialogue to address relationship, loss or stress-related struggles. I stay non-directive while offering gentle structure so change grows at your pace. People facing transitions, burnout or difficult losses often find this way steady and hopeful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Couples
  • Elderly
  • Families
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Delhi University; Amity University; Noida

Qualifications

Amity University

University of Delhi

Jamia Millia Islamia

Service Areas

Private Practice

In-person & Online

Uttrakhand

Rudrapur, Uttrakhand

India

Uttrakhand, Rudrapur, India