Sheilagh O'Sullivan
Psychotherapist (Registered)
“Mark Twain noted "The two most important days in your life are the day you were born, and the day you find out why". Do you dream of a life in which you are confident to be, and share your authentic self? It is possible. Receiving compassionate, thoughtful, creative support will allow you to transform your dream life into your real life. A life that is filled with peace, meaning and inner resolve. ”
About Me
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In-person & Online
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Services Offered:
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream AnalysisHypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about HypnosisJungian Analysis
A depth therapy based on the work of Carl Jung that explores the unconscious through dreams, symbols, and archetypes to foster self-understanding and growth.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Works With:
- Adults
- Elderly
- Individuals
Area of Expertise
Scope of Practice:
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsGrief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about BurnoutSelf-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-CareWomen's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
Retirement
The transition from working life to retirement, which can bring loss of identity, purpose, routine, and social connection alongside newfound freedom.
Learn more about Retirement
Professional Title:
Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Credentials
Registrations
Qualifications
Yorkville University
Daybreak Hypnotherapy Training
Service Areas
O'Sullivan Psychotherapy
In-person & OnlineCoast to Coast to Coast in Canada
Cochrane District, From my base in rural Ontario
Coast to Coast to Coast in Canada, Remote and Underserviced Areas Worldwide, Canada