Shikha

Shikha Bhardwaj

Counselor

“With extensive experience working with clients facing anxiety and related challenges, I provide a safe, compassionate, and non-judgmental space for healing, buildIing resilience, and regain a sense of control. I use evidence based approaches including ACT, CBT and client-centered approach.”

About Me

When anxiety feels overwhelming, finding a compassionate space is key. I guide you through these challenges, drawing on extensive experience to help you build resilience. We'll explore practical strategies together, using evidence-based approaches like CBT to regain a sense of control. Our sessions are a safe place to heal, tailored to your unique journey towards lasting well-being.

Approach

Sessions move between gentle curiosity and focused skill practice, noticing anxious patterns while creating space for what matters most. Whether we meet online from Ghaziabad or connect in English or Hindi/Urdu, I pace sessions to suit your rhythm—often combining short in-session exercises with simple between-session experiments. We translate insights into clear, manageable steps: acceptance-focused exercises, thought-testing, and values-driven goals you can try in daily life. This collaborative way often suits adults seeking steady, practical change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

National Forensic Sciences University

Psychologist

Qualifications

National Forensic Sciences University, Gandhinagar

Service Areas

The Reflective Shell

In-person & Online

Vasundhara

Ghaziabad, Uttar Pradesh

India

Vasundhara, ghaziabad, India