Mrs Shilpa Shah Iyer

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.