Shivam

Mr Shivam .., MA

Counseling Psychologist

Verified

“Affordable therapy at 1000₹. Contact at +919711684892 for a short 5 minute discovery session. .”

About Me

I offer a calm, meaningful space for individuals navigating anxiety, depression, social anxiety, stress, or relationship challenges. My aim is to serve all sections of society by providing experienced psychological support. For 1000₹ an hour, I focus on helping you find comfort and understanding as we work through your concerns together.

Approach

I believe therapy should feel supportive, practical, and accessible. To keep sessions affordable, I work in a focused and structured way, while still leaving room for reflection, emotional understanding, and meaningful change. I offer online therapy from New Delhi, with sessions available in both Hindi and English. I work from an integrative, eclectic approach and draw from different therapeutic models based on your needs. These may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)–informed skills, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Humanistic Therapy. I also offer grief-informed support, mindfulness-based practices, and occasional creative or art-based prompts when words feel difficult. Between sessions, I suggest small, manageable exercises and reflective practices to support progress without overwhelm. Therapy is not about doing more—it’s about doing what is doable, consistent, and meaningful for you.
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Basic Information

In-person & Online

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Services

I support adolescents and adults in building practical coping skills, emotional insight, and resilience during periods of anxiety, stress, and relationship difficulties. My areas of work include excessive worry, burnout, emotional overwhelm, communication and interpersonal concerns, grief and loss, low mood, self-esteem issues, and adjustment to life transitions or identity-related challenges. I also focus on emotional regulation, mindfulness-based coping, and values-based living, offering clear and supportive tools to help clients navigate everyday emotional and relational challenges with greater confidence and balance.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

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  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • Crisis Support & Counselling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

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  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

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  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • All ages
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

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  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

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  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

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  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Master of Arts (MA)

UGC Recognized University

Year: 2022

Service Areas

Mehrauli

In-person & Online

Delhi, New Delhi

India

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New Delhi, India